healthy lunch box

   

Discover how to maximise your health and live an incredible life.

 
organic food

 

"You could be forgiven for thinking a  Food + Lifestyle Coach  sounds as if it is something from Hollywood; this however couldn't be further from the truth!  Each of my sessions (undertaken by telephone due to residing interstate) were done with such passion, enthusiasm, support, professionalism, [life] wisdom and in such a grounded manner that if you have half of the experience I did then your life, like mine, will be exceptionally richer."

                                                       Terri-Lee Johnson, Brisbane

Are you living with stress, allergies, food intolerances, high blood pressure, high cholesterol, weight concerns, low energy levels or diabetes?
Is your job affecting your health?
Would you cope better with help to meet your health challenges?

Through a holistic approach, our individually designed Vitality Program gives you the latest nutrition and lifestyle advice. 

The Vitality Program (download flyer) is carefully adapted to your health conditions, needs and personal goals. This program is available for adults, executives, professionals, men, women, teenagers and children.
Consultations include a health assessment, a wellbeing plan, a daily food chart, goal setting, lifestyle reviews and easy to prepare wholesome recipes.

  individual fooad and lifestyle consultations

Choose from one of the following to form the basis of your Vitality Program and meet your goals:

          • A Cleanse: To detoxify, restore and renew
          • Food Combining: Master the art of eating foods for optimal health
          • The Longevity Diet: A traditional, sustainable and nourishing way to eat
          • Body weight: Enjoy being revitalised and in control of your weight. 

Optional extras include:

          • A Wholefood Shopping Experience – Encounter foods you’ve never tried before, plus more
          • A Cooking Workshop – In your own kitchen, practice and create tasty, nutritious meals.

You’ll gradually incorporate fresh ideas into your life and allow them to naturally replace old habits. Your intuitive response to eating and decision-making will be enhanced. What’s more, this will promote balance, harmony and mental clarity in your life. Convinced? Let’s achieve your goals and realise your dreams of sustainable health and total wellbeing.

Why wait any longer take your first step today and book a personal consultation online, click here.

Vitality Program Pricing:    $440 (some discounts may apply)

Includes 4 consultations (2 x 1.5 hours and 2 x 1 hour) either face to face or by phone.

book now!

Why not ask us about our flexible Payment Plan

Feel free to call Yu Food + Lifestyle now on 0400 049 618 to discuss your individual needs or to find out more.

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